What is effleurage in massage therapy?

Effleurage is characterized as a light stroking technique that is primarily used to promote relaxation and soothe the client. This method involves long, gliding strokes that are often performed with the palms of the hands or fingers, allowing for a gentle touch that helps to calm the nervous system and reduce tension in the muscles. Effleurage can be an essential part of a massage session, creating a sense of comfort and facilitating deeper relaxation, which can enhance the overall effectiveness of subsequent massage techniques.

This technique serves as an excellent way to begin or end a massage, setting the stage for deeper work or providing a serene conclusion to the session. It is frequently used in conjunction with other techniques, transitioning the client into a state of tranquility, which is crucial for achieving the desired therapeutic outcomes in massage therapy. The other options represent techniques that are more vigorous, deeper, or focused on specific pressure points, which do not align with the gentle and soothing nature of effleurage.